Simple Healthy Diet Recipes

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Artichoke and Spinach Frittata

CarbsPerServing: 18 total recipe

Effort: Easy Ingredients:

6 ounces marinated artichoke heart

1 cup chopped onion

1 cup grated parmesan cheese

1 teaspoon minced garlic

1/2 teaspoon oregano

4 eggs

1 teaspoon salt

1/2 teaspoon pepper

10 ounces frozen chopped spinach — thawed

How to Prepare:

Preheat oven to 350. Spray a 9″ pie pan with vegetable oil. Drain oil from artichokes into a small skillet. Add onion and garlic. Cook until onion is tender. In a mixing bowl, beat eggs until foamy. Dice artichokes and add to eggs, along with cooked onion and remaining ingredients. Stir well. Pour into prepared pie pan and bake 25 minutes. May be made the night before and refrigerated. Serves 6.


Salmon Delight

Serves: Two,10,9,9

Prep Time: 15 minutes

Effort: Easy


1 pound of salmon

1/2 mayonase

1/2 tsp paparika

1/2 tsp cayenne pepper

1 tbls dried minced onion

1 tsp chopped garlic 1/4 tsp kosher salt 1/4 tsp ground pepper

1/2 tsp powdered mustad How to Prepare:

Mix all ingredients in a bowl and let set in the frig for 1 hour. This lets all the flavors intenseify.

Place the salmon on a sheet of aluminun foil, skin side down, take the mixture and cover the salmon completely. rap the foil so it is sealed and leaves a pouch for the salmon to steam.

Place in a preheated (350) and let cook for approximetly 35-45 minutes, depending on the thickness of the salmon.


Stuffed Chicken Breasts

Serves: 10

CarbsPerServing: 2.3g

Effort: Easy


1 pkg. bratwurst –Johnsonville Fresh

10 chicken breasts –skinless and boneless

14 ounces chicken meat –skinless

2 tablespoon jalapeno peppers — finely chopped 1 cup yellow onion — chopped1 tablespoon garlic –chopped

2 eggs

1 teaspoon dried oregano 1 teaspoon black pepper

1/2 teaspoon chili powder

How to Prepare: Remove sausage from casing and brown in skillet. Drain and preserve. Place chicken breasts on work surface and pound even. Process chicken meat in food processor until almost paste. Add remaining ingredients to processor and mix until well chopped, not pureed. Season inside of each chicken breast with salt and pepper. Place approximately 2 tablespoons of filling on breast and fold over, fasten with toothpicks. Place in a roasting pan, seam sides down. Roast at 400¼ for

20-25 minutes or until internal temperature reaches 160¼.


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