Keto Diet Meals Cinnamon Roll Bread Pudding

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><Cinnamon Roll Bread Pudding

prep time: 15 minutes, plus time to cool bread and bread pudding

cook time: 1 hour 20 minutes

yield: 12 servings

This bread pudding is not only super-tasty, but also extremely low in carbs because there are no nut flours in it. And this recipe is friendly to those who need to remain dairy-free. bread

½ cup vanilla egg white protein powder or beef protein powder

½ cup Swerve confectioners’-style sweetener or equivalent amount of powdered stevia or erythritol

12 large egg whites

2 teaspoons cream of tartar

1 teaspoon vanilla extract

2 teaspoons ground cinnamon pudding

1 cup unsweetened cashew milk or almond milk (or full-fat coconut milk if nut-free)

½ cup heavy cream (or full-fat coconut milk if dairy- free)

3 large eggs

⅔ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener

Seeds scraped from 1 vanilla bean (about 8 inches long), or 1 teaspoon vanilla extract

1 teaspoon ground cinnamon

½ teaspoon fine sea salt glaze

1 cup (2 sticks) unsalted butter (or coconut oil if dairyfree), softened

½ cup strong-brewed cinnamon tea (or unsweetened cashew milk or hemp milk), warmed

¾ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener

1 teaspoon ground cinnamon

  1. To make the bread, preheat the oven to 350°F.

Grease an 11 by 7-inch baking dish.

  1. Sift the protein powder and sweetener and set aside. In a large clean bowl, whip the egg whites until foamy (save the yolks for making ice cream). Add the cream of tartar and continue to beat until the whites are very stiff (when sufficiently stiff, you will be able to turn the bowl upside down and the whites won’t fall out). Add the vanilla, then quickly fold in the protein powder mixture and cinnamon.
  2. Pour the batter into the prepared baking dish.

Bake for 40 minutes, until golden brown. Let cool completely, preferably in the refrigerator overnight.

When completely cool, cut the bread into 1-inch cubes and place them in a large mixing bowl.

  1. To make the bread pudding, preheat the oven to

350°F. Grease an 11 by 7-inch baking dish. Cover the bread cubes with the cashew milk and cream; set aside.

In another bowl, combine the eggs, sweetener, vanilla, cinnamon, and salt; blend well. Pour the egg mixture over the soaked bread and stir to combine. Pour the mixture into the prepared baking dish. Bake for 30 to

40 minutes, until set. Let cool in the pan.

  1. To make the glaze, place all the ingredients in a blender or food processor and process until smooth.

Once the bread pudding is cool, cut it into 12 pieces and pour about 2 tablespoons of the glaze over each piece. Note: The glaze will separate if it sits out and gets too warm. If that happens, puree the glaze again until smooth.

  1. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat on a rimmed baking sheet in a preheated 350°F oven for 5 minutes or until warmed through. busy family tip:

The bread can be made a day ahead, saving you time the day you bake the bread pudding.

Cream Cheese

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