Keto Diet Amazing Breakfast Sausage Bake For Teens Food

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Amazing Breakfast Sausage Bake

Prep Time: 5 minutes cook time: 8 minutes yield: 2 servings

There is a fantastic little brunch place near us that makes the juiciest, most flavorful sausage bake. If you’re looking for a fast yet amazing brunch dish, you must try this recipe! If you plan on serving four people, it’s easy to double the recipe.

1 pound bulk meat sausage

1 teaspoon fine sea salt

½ cup beef bone broth, homemade or store-bought

2 strips meat, diced

¼ cup shredded cheddar cheese

¼ cup thinly sliced green onions, for garnish

Preheat the broiler. Form the sausage into four 1½ by 2½-inch oval-shaped patties. Season on all sides with the salt.

Place the sausage patties in an 8-inch square casserole dish. Pour the broth over the patties and place the dish in the oven. Broil for 7 minutes or until the patties are cooked through.

Meanwhile, cook the diced meat in a skillet over medium heat, stirring often, for 5 minutes or until the meat is cooked through and crispy. Remove from the heat and set aside.

Remove the dish from the oven and top the sausage patties with the cheese and cooked meat. Return the pan to the oven for 1 minute or until the cheese is melted. Garnish with the green onions.

Store extras in an airtight container in the refrigerator for up to 3 days. Reheat on a baking sheet in a preheated 350°F oven for 5 minutes or until warmed through.


Pizza Sauce

Prep Time: 7 minutes yield: 1¼ cups 1 cup tomato sauce

3 tablespoons grated Parmesan cheese tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener teaspoons Italian seasoning

1 teaspoon garlic powder

¾ teaspoon onion powder

¼ teaspoon ground black pepper

Place all the ingredients in a small bowl and combine until smooth. Cover and refrigerate until ready to use. Store the sauce in a jar in the refrigerator for up to 5 days.


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