Atkins Recipes Low Carb Breakfast

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Deep Fried Mushrooms

Serves: Depends on how many mushrooms you use.

CarbsPerServing: 2.3 grams per half cup

Prep Time: 15 minutes

Effort: Easy


Original Flavored

Pork Skins Eggs

Whole Fresh Mushrooms

How to Prepare:

Crush Pork Skins until fine and powdery. Add pepper to taste. Don’t add salt, as the pork skins tend to have enough. Coat whole mushrooms in egg and drop in the bowl of crushed pork skins. Deep fry until golden brown


Mushroom Salad 2

CarbsPerServing: 25g total

Effort: Easy


2 cups pickled mushrooms or in brine

3 ounces sour creamblack pepper onion – chopped

How to Prepare:

Cut pickled (or in brine) mushrooms, add chopped onion and mix with sour cream. Flavour with pepper.

NOTES: Carbs for onion not included in above – adjust accordingly (1 tablespoon = .9) Oriental Salad Dressing- Single Serving

Serves: 1,9

CarbsPerServing: 0

Prep Time: 5 minutes or less

Effort: Easy


1 TBSP Sesame Seed Oil

2 TBSP Canola Oil

1 tsp Sesame Seeds

1 tsp Splenda

1 TBSP apple cider vinegar Salt & pepper to taste

How to Prepare:

Mix all ingredients in a ½ cup measuring cup.


Cheesy Thousand Island Dressing

CarbsPerServing: 35g total

Effort: Easy


1 cup cottage cheese

¼ cup ketchup

1 teaspoon paprika

¼ teaspoon salt

1 tablespoon relish

1/8 teaspoon pepper

2 tablespoons celery – finely diced

2 tablespoons green pepper – finely diced

2 tablespoons onion – finely diced 2 tablespoons olive oil

How to Prepare:

In a blender combine cheese, ketchup, oil and spices. Blend till smooth. Stir in rest of ingredients. Chill several hours.


Frozen Pudding Dessert

Serves: 30

CarbsPerServing: 1.2g

Effort: Easy Ingredients:

8 ounces cream cheese — softened

1 1/2 cups heavy cream

1/2 package sugar free instant pudding mix —

vanilla4 splenda packets 2 cups fruit flavored extract

How to Prepare:

Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one corner off the bag. Make plops about cookies size on wax paper lined cookie sheet.Freeze then transfer to container and keep in freezer.

Makes 30.

NOTES: Counts for fruit flavored extract not included in totals.


Seasme (Tahini) Dressing

Serves: 4ish

CarbsPerServing: 1-2 per serving

Prep Time: 5 mins

Effort: Easy Ingredients:


¼ cup Tahini

2 tbsp lemon juice


½ cup water

½ clove garlic, crushed


How to Prepare:

Blend all ingredients until smooth. Yields ¾ cup dressing.. if you want it thicker you can decrease the amount of water.. This is nutty and tart a great substitute for oriental style dressing.


Crockpot Corned Beef and Cabbage

CarbsPerServing: 14g carbs total

Effort: Easy Ingredients:

3 beef brisket 1/2 cup water

1/2 cup chopped onion2 cloves garlic — minced 2 Bay leaves

1 Head cabbage — cut into 8 wedges

How to Prepare:

Place corned beef in Crock pot. Add water, onion, garlic and bay leaves.

Cover, and cook on Low for 10 to 12 hours(overnight is good). About 2 hours before its finished, add in the cabbage and let continue to cook.

**Note: If you don’t have a huge crock pot, remove the beef and put the cabbage in the liquid and let cook 2 hours, then heat the beef in the oven wrapped tightly in foil.


Cabbage Rolls

CarbsPerServing: 28g carbs total

Effort: Easy


10 large cabbage leaves 1 pound ground beef

1/4 cup flax meal

1/2 cup crushed pork rinds1 large can chopped tomatoes — drained well

1 small onion — chopped fine

1 teaspoon salt

How to Prepare:

Cook cabbage leaves for two mintutes in just enough water to cover. Drain off water. Mix remaining ingredient together. Place 1/10th of mixture in cabbage leaf and roll up. Wrap rolls in foil and bake at 300 degrees for 40 minutes.


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