Atkins Recipes For Beginners

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Salmon Fritters

CarbsPerServing: 4 total recipe

Effort: Easy Ingredients:

1 can pink salmon — ( pink is cheaper then red and works great during this recipe)

1 1/2 cup finely crushed meat rinds (make sure after the meat rinds are crushed they create 1 1/2 cups chop in kitchen appliance for best results.1 clove garlic — chopped fine

1 egg

2 tablespoons parmesan cheese

1/4 cup cream 1 teaspoon Worcester sauce

canola oil for frying

How to Prepare:

Mix together well the ingredients and form 1 inch balls and deep fry till crispy brown everywhere .

Just Like Apple Cider

CarbsPerServing: no counts provided

Effort: Easy


Lipton Soothing Moments herb tea bags in Cinnamon Apple Splenda to taste

How to Prepare:

Prepare tea as directed on box. Add Splenda to taste. Enjoy! For one cup, use one bag. For more, read box.

Tastes a bit like warm apple cider!


Serves: 15+

CarbsPerServing: 3 – 5 (1 carb per wrapped leaf) Prep Time: 1 1/2 – 2 hours

Effort: Average


1 whole leg of ground lamb *or extremely lean red meat*

1/2 cup of pine nuts

Amt of all spice (whole) to liking (minimal amt)

*you can prefer to alter what you set in your lamb filler* bell apple juice tiny can of tomato sause.

How to Prepare:

You have to estimate the amt of filling for the leaves due to the varying sizes. don’t overstuff the leaves.

Layer and tightly lay the wrapped grape leaves in your pot. juice and tomato in pot then add only enough water to hide the grape leaves. you would like then to form sure that you simply have a plate or something heavy to stay the grape leaves from floating around. If they float in the least then they’re going to unwrap and you wont have Lamb in Grape Leaves.


Takes about 1 1/2 – 2 hours. Just test for the leaves to be cooked. Carb count per leave minus the dietary fiber is .6 carbs.

Pine nuts are only 4 carbs per 1/2 cup. in order that they aren’t even measureable unless you eat the entire pot LOL.

Beef with mushroom and onion sauce

Serves: about 4 counting on what proportion meat you employ .

CarbsPerServing: unsure best I can find out , about 4

Prep Time: 5 minutes

Effort: Easy Ingredients: about 2 pounds of tenderized round or beefsteak .I’ve also used boneless meat package dry onion soup mixone or two small cans of mushrooms, counting on your taste.salt and pepper or any seasoning you favor

How to Prepare: place your meat during a covered baking dish, sprinkle on the onion soup mix and canopy with the mushrooms , juice and every one . If you are making a bigger amount you’ll got to add a touch water to form sure the soup mix is all soaked. Bake for 1 1/2 to 2 hours on 325.This absolutely delicious , the meat is so tender it falls apart.

Awesome Mover Muffin

Serves: 8 muffins

CarbsPerServing: 5 carbs each Prep Time: 5 min

Effort: Easy Ingredients:

1 scoop choc protein powder 1/4 c oat bran

1 c bran

1/2 c cream1 large egg 1/2 c Splenda

1 tsp vanilla

How to Prepare:

Combine all ingredients. Makes 8 muffins. Bake about quarter-hour . These are short but so tasty, better than a true muffin.

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