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Quick Pie Crust
CarbsPerServing: 8g carbs total
1/4 cup Atkins Bake Mix
1/2 cup pecan meal
1/4 cup unsweetened coconut meat
1/4 cup butter — melted
How to Prepare:
Combine ingredients and mix well. Press into pie plate. bake at 350degrees F for 10 minutes.
Fill with your favorite filling.Mine is sugar free lemon jello with 8 oz of cream cheese blended in NOTES: Counts for pecan meal not included in totals
CarbsPerServing: 44g carbs total
Effort: Easy Ingredients:
1/3 cup oat flour
1/2 cup atkins bake mix 1/2 cup macadamia meal –or 1/4 cup ground fine (about 1.5oz) – 7g
3 eggs — jumbo *see Note -3g
1/4 cup heavy cream
2 tablespoons vanilla extract10 splenda tablets — tablets .5g *see note
1/2 teaspoon stevia — 0g -*see note
1/2 teaspoon saccharin –liquid *see Note
1 stick butter — melted 1/2 cup sour cream
1 tablespoon baking powder
How to Prepare:
- Melt butter and beat in eggs, cream, vanilla and sweeteners. (***I’m guessing this totals about 1 cup sugar equivelant if you use another sweetener other than the splenda, stevia, saccharin combo – add the carbs to the totals, please Beat in sour cream and mix until smooth, then add dry ingredients and beat for 2 minutes Pour into a greased large loaf pan and bake for 45 minutes to 1 hour(very dense – give it time to cook even if the top gets really brown).Let cool before inverting on a plate. This is a very moist,cake like finished product.
- **Notes: I would try this and beat the egg whites separately with
1/4 tsp cream of tartar, then fold them into the batter once it’s time to pour into the pan. It rose quite a bit, but fell in the center and the beaten whites may help lighten it up.
- Glaze if desired: Mix 2T softened cream cheese, 2T cream and 2T sour cream with 2pkt sweetener and 1/2 tsp vanilla extract until smooth. Drizzle over cooled cake NOTES: Counts for stevia, splenda tablets and macadamia meal not included in totals