Atkins Diet Recipes Breakfast

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Peppermint Patty Tea

Serves: 1,5

CarbsPerServing: 0

Prep Time: 5 minutes

Effort: Easy


1 Cup water

1 Peppermint Tea bag

1-2 Tbl. Atkins Chocolate syrup (to taste)

1-2 Packet(s) Artifical Sweetner (to taste)

How to Prepare:

Boil the water. Please tea bag in boiled water and steep for a minute or two. Add Chocolate syrup and sweetner to taste. Enjoy. This recipe has NO CARBS and is a GREAT substitute on a cold winter night!


Keto Pizza Crust

CarbsPerServing: 6g carbs per slice

Effort: Easy Ingredients:

Standard 12 * pizza pan Shredded whole milk mozzerella cheese cup waterstick butter can of Keto Bread Mix (1 cup)

1 cup tomato sauce

How to Prepare:

Directions: Preheat oven to 350. Place 1 cup of Keto Bread mix in a bowl. Melt * stick of butter and add in with * cup of water. Mix ingredients well to a paste. Grease pizza pan and add mix, spreading with a spoon to the outer edge. (spreading is quite easy as you can make the edges thicker to simulate crust) Cook for 15 minutes until slightly brown. Remove from oven and add tomato sauce and cheese. Bake until cheese is melted and crust is golden brown. Cut into 8 slices. Enjoy!


Thousand Island Salad Dressing

CarbsPerServing: 1g total

Effort: Easy


1 tablespoon mayonnaise

2 teaspoons sugar free ketchup 2 teaspoons apple cider vinegar1/2 teaspoon worcestershire sauce 1 Dash garlic powder 2 teaspoons sweet relish

How to Prepare:

Mix all together and chill before serving

NOTES: Counts for sugar free ketchup and sweet relish not included in totals.


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