Atkins Diet Menu

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Fruit Fluff

CarbsPerServing: 13g carbs total

Effort: Easy Ingredients:

1 pint Heavy Cream1 box sugar free jello — any kind

How to Prepare:

Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in ice box for 3 to 4 hours NOTES: Counts for jello not inlcuded in totals.


Mushroom topped Meat chops

Serves: 10

CarbsPerServing: 11g carbs total

Effort: Easy Ingredients:

4 meat chops — boneless,

3/4 in thick (4 to 6)

1 tablespoon butter

1 cup mushroom — finely chopped

1 tablespoon butter

1/2 cup parsley — finely chopped

1/3 cup red onion — finely chopped

1 egg

1 teaspoon salt

2 tablespoons gratedcheddar cheese — (2 to 3)

How to Prepare: heat butter in pan. Brown chops on both sides. Place in casserole dish. Saute mushrooms in butter until no longer moist.Cool. Mix mushrooms, parsley, onion, egg,and salt and pepper. Place on top of meat chops. Bakeat 350F for about 40 mins.

Sprinkle with cheese after 30 mins. Check for doneness.


Mockolate Danish

CarbsPerServing: 3g total

Effort: Easy Ingredients:

2 ounces cream cheese

1 egg

2 Splenda packets — if needed the keto cocoa is sweet enough1

1/2 tablespoons keto cocoa

3 tablespoons protein powder — whey, or ground almonds or both

How to Prepare:

Put cream cheese in microwave for 30 seconds. Then put in all the rest. Stir with a whisk until well blended. Put in microwave for 1 minute. This is like chocolate sponge pudding with thick custard in the middle!

NOTES: Counts for Davinci’s vanilla syrup not included in totals.

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