Atkins Diet Meals Healthy

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Sante Fe Salmon

Serves: 2-4 people,10

CarbsPerServing: 1 can of Rotel has 4 carbs Prep Time: 15 min

Effort: Easy


1/2 Lemon

Pinch of Salt & Pepper

1 1/2lbs. Fresh Salmon Fellet

1 can of Mexican Rotel

1/2 cup Mayo

How to Prepare:

Mix mayo and Rotel.

Rub the Salmon with salt,pepper, and lemon.

Coat both sides of Salmon with mixture and place in preheated skillet. Scope the rest of the mixture on top of the fish. Cook for

3-6 minutes on each side or unitl done and enjoy!!!!!


Four Seasons Crab Cakes

CarbsPerServing: 11 total recipe excluding lemon juice

Effort: Easy


2 pounds lump crabmeat

1/2 pound cod fillets — fresh

1/2 cup heavy cream — (1/2 to 1)

1 Tablespoon Dijon mustard

2 teaspoons sesame oil

2 Tablespoons parsley — finely chopped

2 Tablespoons chives –finely chopped

2 Tablespoons basil — julienned

Salt and pepper to taste

Juice of 1/2 lemon

Olive oil for sauteing

How to Prepare:

Pick through crabmeat, removing all shells but being careful not to break up the large lumps too much.

In a food processor, grind codfish until pureed. Add 1/2 cup of heavy cream and puree until incorporated. Then add more cream if needed.

The mixture should be smooth and shiny, yet firm enough to hold its shape.

Place this mousse in a metal bowl and add the other ingredients, except for the olive oil.

Take a small portion of the crab-cake mixture and saute in hot olive oil until golden brown. Taste to adjust seasoning.

Form the rest of the crab cakes and saute in hot olive oil until golden on both sides. Finish by baking in a 450-degree oven for 4-5 minutes. Serves six to eight


Steak Marsala

CarbsPerServing: 4g carbs total

Effort: Easy


1 steak — strip, chuck eye , or ribeye

1/4 c dry sherry — or white wine

1 clove garlic — minced3 tablespoons sour cream 2 tablespoons butter

How to Prepare:

Saute garlic in butter. Add seasoned steak. Cook to desired doneness.

Remove steak. Add Sherry to pan…let it cook down a little…whisk in the sour cream. Serve sauce over the steak. Wonderful taste that is good enough for company. Everyone who has tried it, loves it! If you are making it for everyday, use the chuck eye steak. It’s cheap and tasty.

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