Atkins Diet Cream Cheese Frosting Recipes Meals

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Cream Cheese Frosting

CarbsPerServing: 10g carbs total

Effort: Easy Ingredients:

4 ounces cream cheese

1/2 teaspoon vanilla

1/4 cup artificial sweetener — to taste

How to Prepare:

Place all three ingredients in small mixing bowl and mix by hand until cream cheese is soft and all ingredients are mixed together well. The amount of sweetener and vanilla used is a matter of personal taste- Try adding half butter; keeps the carbs down & still great

– Sometimes I add a little sour cream to soften it up a bit

Tortillas (flat bread)

Serves: 8,8

CarbsPerServing: 3g carbs total

Effort: Easy


1 egg — beaten

2 tablespoon regular meat rinds ~ crushed very fine –(2 to 3)

1 tablespoon heavy cream — I used half and half

1 tablespoon water1 1/2 cups shredded cheddar cheese — (1.5 to 2)

Mrs. Dash to season (I use both garlic — and Tomato and Basil) and herb

How to Prepare:

Mix all ingredients well, and let set approximately 5 minutes to thicken. Heat griddle. No butter or oil is needed. Spoon a big dollop onto griddle, and spread out evenly and thin, then sprinkle with Mrs. Dash, or your choice of seasonings. Brown well on each side. These make wonderful soft shells for taco or quesadillas.

NOTES: Counts for meat rinds and Mrs. dash not included in totals.

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