Atkins Diet Beef and Been Entree Recipes for Dinner

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Beef and Been Entree

CarbsPerServing: 25g carbs total

Effort: Easy


1 pound lean ground beef

1 cup diced onion

1 can tomatoes with green chilies

1 can trappeys black eye peas — 70g carbs; 18g fiber

1/2 cup shredded cheddar cheese

1 each salt and pepper — to taste

How to Prepare:

Brown ground beef and onions until cooked lighty. Drain well and add everything but the cheese. Reduce heat to low, cover and simmer 15 minutes.

Serve with cheese sprinkled over top.


Cajun Fish

CarbsPerServing: 44

Effort: Easy Ingredients:

1 1/2 pounds flounder fillets — or other white fish

1/2 ounces tomato sauce

1/2 small green bell pepper — siliced thin

2 cloves garlic — minced

1/2 cup onion — sliced thin

2 tablespoons olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

1 pinch cayenne pepper

1 each salt and pepper — to season fillets

How to Prepare:

Heat oil in a large skillet and saute garlic, bell pepper and onion until limp and very fragrant. Remove veggies and add fillets. Let saute for 2 minutes, then turn. Add veggies and remaining ingredients over fish, cover and reduce heat to low and let sim mer for 15 minutes.


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